Health benefits of horse gram
1. May help with weight loss.
2. May reduce blood sugar level.
3. Help lower cholesterol levels.
4. May help in skin disorders.
5. Help treat menstrual disorders and leucorrhoea.
6. May reduce urinary discharges.
They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar,improve cholesterol levels and help maintain a healthy gut.
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