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Indian Dal
URAD DAL BLACK SPLIT
£ 2.20Urad dal is highly beneficial for pregnant women since it full of iron, calcium, folic acid, magnesium, and potassium. Urad dal is widely used for preparing several dishes including, dosa, papad, and medu vada. And since it is highly nutritious, it is a common ingredient in Ayurvedic medicines.
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Indian DalMOONGDAL YELLOW
£ 1.70 – £ 3.25Vitamins: It is rich in Vitamin A, B, C and E and also in many minerals including iron,
calcium, and potassium. Not to forget it is a powerful source of vegetarian protein.
It good to Lose Weight: It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fibre.
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Spices
TAMARIND CAKE – 500G
£ 3.30The polyphenols in tamarind have antioxidant and anti-inflammatory properties. These can protect against diseases such as heart disease, cancer and diabetes. The seed extract may also help lower blood sugar, while the pulp extract may help you lose body weight and reverse fatty liver disease.
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Millet Snacks / Healthy Snacks
PUFFED RICE
£ 2.00The Incredible Benefits Of Adding Murmura To Your Diet 100 grams of puffed rice contains, Calories 402cal.
Relieves Constipation. Packed with fibre, puffed rice is pivotal for treating constipation.
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Millet Snacks / Healthy Snacks
MULTI MILLET COOKIES
£ 1.00Multi millet is healthy and tasty rich in iron and other minerals& is rich in fibre, minerals, anti – oxidants. Millet cookies are healthy alternative to conventional snacks.
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Millets Noodles & Semiya
PEARL MILLET SEMIYA
£ 1.20Vermicelli is made out of millet flour and wheat flour. Vermicelli is a popular instant food product. It falls under the category of extruded product. For the nutritionally-meet, it is an excellent option, when combined with plenty of steamed veggies.
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Spices
KARUNJEERAGAM
£ 1.208 Impressive Health Benefits of Kalonji (Nigella Seeds)
1. Packed With Antioxidants.
2. May Lower Cholesterol.
3. Could Have Cancer-Fighting Properties.
4. Can Help Kill off Bacteria.
5. May Alleviate Inflammation.
6. Could Help Protect the Liver.
7. Can Aid in Blood Sugar Regulation.
8. May Prevent Stomach Ulcers.
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Cold Pressed Oil/Country Cow Ghee
COCONUT OIL-Cold Pressed
£ 3.60 – £ 7.00As the name suggests, cold-pressed coconut oil is made without any heat. The coconut meat is scooped out and pressed so that you’re left with pure coconut oil.
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Rice - South Indian / Traditional
SEERAGA SAMBA RICE
£ 2.80Seeraga samba rice contains selenium, which helps to prevent the cancer of colon and intestine.
It has got more fibre, which helps to remove free radicals from colon and intestine. It also has phytonutrients and this help to fight breast cancer and strengthens the heart function.
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Rice - South Indian / Traditional
RED RICE
£ 2.20Health benefits of red rice
Red rice is enriched with antioxidants and magnesium.
Red rice helps in controlling diabetes as it helps in regulating the insulin level.
Red rice also has several pulmonary benefits.
Red rice is also a great source of fiber and has several digestive functions.
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Rice - South Indian / Traditional
BLACK RICE
£ 4.40Black rice (Oryza sativa L.indica) derives its name because of the rich natural anthocyanin compounds, a group of reddish to purple water soluble flavonoids.
