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Rice - South Indian / TraditionalMAPPILLAI SAMBA RICE
£ 2.20It is high in fiber and associated with a host of health benefits:
Aids digestion.
Heals stomach and mouth ulcers.
Improves immunity and stamina.
Strengthens muscles and nerves.
Supplies instant energy to the body.
Increases hemoglobin content.
Good for diabetics since it is has a low Glycemic Index.
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Rice - South Indian / Traditional
HAND POUNDED RICE
£ 2.50What’s so special about the pounding?
The action of pounding removes the husk and turns paddy into edible rice. In the
process, the grain still retains its healthy nutrients as the bran is more or less intact.
Thus, this variant is better for wellbeing as compared to the machine-processed rice.
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Spices
JEERA WHOLE
£ 1.20Jeera has a surprisingly revitalizing rusty taste that goes right through your body. In mainstream science jeera is known to contain thymol, a chemical that stimulates the pancreas to produce enzymes & and bile. This property improves the overall digestion of carbs and fats within the body.
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Pluses / Cereals / Seeds
HORSE GRAM
£ 1.80Health benefits of horse gram
1. May help with weight loss.
2. May reduce blood sugar level.
3. Help lower cholesterol levels.
4. May help in skin disorders.
5. Help treat menstrual disorders and leucorrhoea.
6. May reduce urinary discharges.
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Pluses / Cereals / Seeds
INDIAN WHITE BEANS
£ 2.30They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar,improve cholesterol levels and help maintain a healthy gut.
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Millets Noodles & Semiya
MULTI MILLET NOODLES
£ 1.40Millet grains are high in carbohydrates, with protein content varying from 6 to 11 percent and fat varying from 1.5 to 5 percent. They are somewhat strong in taste and are mainly consumed in flatbreads and porridges or prepared and eaten much like rice.
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Spices Powders / Masala Powders
BLACK PEPPER POWDER
£ 1.70Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, known as a peppercorn, which is usually dried and used as a spice and seasoning. When fresh and fully mature, the fruit is about 5 mm (0.20 in) in diameter, dark red, and contains a single seed, like all drupes.
