1. Reduces Skin Inflammation

Coriander contains both Cineole and linoleic acid. These elements pose antirheumatic and antiarthritic properties which help reduce skin inflammations.

2. Controls Blood Pressure

Consuming coriander has been shown to positively reduce blood pressure in many patients suffering from hypertension. It helps reduce the chances of having a heart attack.

3. Rich Source of Calcium

Coriander is a rich source of calcium which is an important element for bone health. It helps with bone regrowth and increases bone durability.

4. Controls Diabetes

Coriander benefits include controlling diabetes. It helps stimulate the endocrine glands increasing the secretion of insulin. This whole process helps in the proper breakdown of sugar in the body controlling diabetes.

5. Diuretic Properties

Dhaniya is also diuretic in nature which means that it helps increase the volume and frequency of urination flushing out the toxins from the body.

6. Treats Wounds & Mouth Ulcers

Dhaniya contains Citronellol which is a great antiseptic. It helps speed up the healing process of mouth ulcers and also prevents bad breaths.

7. Aids Digestion

Coriander is rich in borneol and linalool which helps digestion. It is also useful in the prevention of diarrhea. Know more on how to improve digestion .

8. Treat Osteoporosis

Dhaniya contains vitamin A, riboflavin, niacin, folic acid, vitamin C, vitamin K, and carotene. All these elements help prevent Osteoporosis.

9. Prevents Anemia

Coriander seeds are a rich source of iron. Deficiency of iron causes Anemia and hence it is recommended to include coriander seeds in your daily diet.

10. Reduces Cholesterol

Coriander uses also include reducing bad cholesterol from the body without affecting the good cholesterol minimizing the risk of heart-related disorders.

11. Prevents Arthritis

Coriander seeds have compounds such as linoleic acid and cineole which are well known for their antiarthritic and antirheumatic properties.

Mustard seeds are the small round seeds of various mustard plants. The seeds are usually about 1 to 2 millimetres (0.039 to 0.079 in) in diameter and may be colored from yellowish white to black. … Grinding and mixing the seeds with water, vinegar or other liquids creates the yellow condiment known as prepared mustard.